<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Curious Sips]]></title><description><![CDATA[A space for the curious mind to dive deep into art, philosophy, and modern 
culture while drinking cultural drinks]]></description><link>https://kalenthepoet.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!CGDP!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f2ab682-af9b-42f0-86d3-ba8144d922eb_807x807.png</url><title>Curious Sips</title><link>https://kalenthepoet.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 25 Apr 2026 12:15:02 GMT</lastBuildDate><atom:link href="https://kalenthepoet.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Kalen Scott]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[kalen@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[kalen@substack.com]]></itunes:email><itunes:name><![CDATA[Kálen]]></itunes:name></itunes:owner><itunes:author><![CDATA[Kálen]]></itunes:author><googleplay:owner><![CDATA[kalen@substack.com]]></googleplay:owner><googleplay:email><![CDATA[kalen@substack.com]]></googleplay:email><googleplay:author><![CDATA[Kálen]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[I Chose a Pen Over My Phone and Found Myself]]></title><description><![CDATA[A radical experiment in reclaiming your attention and finding your voice in a digital world.]]></description><link>https://kalenthepoet.substack.com/p/i-chose-a-pen-over-my-phone-and-found</link><guid isPermaLink="false">https://kalenthepoet.substack.com/p/i-chose-a-pen-over-my-phone-and-found</guid><dc:creator><![CDATA[Kálen]]></dc:creator><pubDate>Mon, 31 Mar 2025 18:52:13 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a40037e9-c63c-4f1c-8f21-fe7388ab3e28_736x736.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hey friends,</p><p>Last Tuesday night, I sat on my bedroom floor surrounded by seven books on philosophy, twelve open browser tabs, and forty-three saved YouTube tutorials.</p><p>My eyes burned. My back ached. My mind raced with everyone else's ideas.</p><p>For nine months, I'd been "researching" how to start my blog. Nine. Months.</p><p>I hadn't written a single word.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ltiM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ltiM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!ltiM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!ltiM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!ltiM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ltiM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1703948,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://kalenthepoet.substack.com/i/160279174?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ltiM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!ltiM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!ltiM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!ltiM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fa52582-6722-4ca0-acec-b63486f1ffa5_1080x1350.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><h2>The Breaking Point</h2><p>My fingers hovered over the keyboard, about to type: "best blog tips for beginners."</p><p>I'd searched this exact phrase nineteen times before.</p><p>Something inside me finally snapped.</p><p>I closed my laptop, grabbed an old notebook from my desk drawer, and wrote:</p><p>"I'm afraid of making something bad."</p><p>Five words. The truest thing I'd written in months.</p><h2>What I Did Next</h2><p>That night, I placed five cheap notebooks around my apartment:</p><ul><li><p>Bedside table</p></li><li><p>Coffee table</p></li><li><p>Bathroom shelf</p></li><li><p>Kitchen counter</p></li><li><p>Inside my backpack</p></li></ul><p>I made one rule: Before watching any tutorial or reading any guide, I had to write for five minutes first.</p><p>Just five minutes.</p><h2>Day 1: Pure Panic</h2><p>First notebook entry: "This is stupid. I don't know what to write. I need to watch that tutorial on finding my voice first."</p><p>I sat there, pen in hand, my mind blank except for the urgent need to consume something &#8211; anything &#8211; that would tell me what to do.</p><p>Five minutes felt like an hour.</p><h2>Day 3: The Bargaining</h2><p>"Maybe I should just outline my blog instead? I can research the structure later but at least have a framework..."</p><p>I was still trying to find ways to avoid creating. Still circling the edges.</p><p>My hand cramped from gripping the pen too tight.</p><h2>Day 7: The Breakthrough</h2><p>I woke up early and reached for my phone. Instead, my fingers found the notebook.</p><p>I wrote: "What if I made something deliberately awful? Just to break the ice with myself?"</p><p>Something shifted. A weight lifted.</p><p>That morning, I recorded my first podcast episode sitting in my closet under a blanket to dampen the sound. The audio quality was terrible. I stumbled over my words. I forgot half my points.</p><p>But it existed. I had made something real.</p><h2>Day 14: Leaving The House</h2><p>With two hours suddenly free from not watching tutorials, I walked to the park.</p><p>A man was teaching his granddaughter chess on a concrete table. I stopped to watch. We talked. He'd been a radio DJ in the 70s.</p><p>"The secret," he told me, "is to speak like you're talking to just one person."</p><p>I went home and recorded my second episode. This time, I imagined talking just to him.</p><h2>Day 21: The Shift</h2><p>My notebook entries changed:</p><p>"Saw a heron at the lake today. Stood completely still for ten minutes watching it hunt. Forgot my phone existed."</p><p>"Met Ty from two floors down. She's starting a community garden and needs volunteers."</p><p>"Tried that pasta place on 4th Street. The owner sat with me and told me about learning to cook in Naples as a kid."</p><p>I wasn't just creating more. I was living more.</p><h2>The Notebook That Changed Everything</h2><p>Of all my notebooks, the bathroom one filled fastest.</p><p>Turns out, those two-minute breaks when I'd normally scroll through Instagram were perfect for capturing quick thoughts:</p><p>"What if success isn't being known but being present?"</p><p>"Idea: Episode about how we confuse preparation with progress"</p><p>"Called Mom today. She sounded happy."</p><p>Small moments. Real thoughts. My thoughts.</p><h2>What Actually Changed</h2><p>After 30 days:</p><ul><li><p>I launched my blog (10 readers, terrible editing , no listeners)</p></li><li><p>I joined the community garden (I've killed three plants so far)</p></li><li><p>I started having dinner with friends instead of eating alone watching YouTube</p></li><li><p>I wrote 103 pages in my notebooks</p></li></ul><p>None of this is impressive. None of it would make a good tutorial.</p><p>But it's mine. And it's real.</p><h2>What I Learned</h2><p>Creation isn't something you prepare for&#8212;it's something you do.</p><p>Fear disguises itself as preparation.</p><p>The world becomes more vivid when you're not constantly looking at a screen.</p><p>Your worst creation still beats your best consumption.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BDym!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BDym!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BDym!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BDym!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BDym!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BDym!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;An Instagram carousel post added by vjtala on Sep 22, 2024. The author is @whatsculture.&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="An Instagram carousel post added by vjtala on Sep 22, 2024. The author is @whatsculture." title="An Instagram carousel post added by vjtala on Sep 22, 2024. The author is @whatsculture." srcset="https://substackcdn.com/image/fetch/$s_!BDym!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!BDym!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!BDym!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!BDym!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149c991e-7388-45b0-9e72-e56e09c51b32_1080x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>Try This Today</h2><p>Put a notebook where your phone usually sits.</p><p>When you reach for your phone, grab the pen instead.</p><p>Write for five minutes.</p><p>It doesn't need to be good. It just needs to be yours.</p><p>That's it. No ten-step system. No life-changing method.</p><p>Just you, a pen, and the terrifying, beautiful freedom of a blank page.</p><p>See you on the other side.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://kalenthepoet.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Curious Sips! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Your Life Is Your Very Art]]></title><description><![CDATA[A reminder note to self]]></description><link>https://kalenthepoet.substack.com/p/your-life-is-your-very-art</link><guid isPermaLink="false">https://kalenthepoet.substack.com/p/your-life-is-your-very-art</guid><dc:creator><![CDATA[Kálen]]></dc:creator><pubDate>Fri, 15 Nov 2024 00:43:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Gkps!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<blockquote><p>A reminder note to self</p></blockquote><p>Let&#8217;s be real: most people are terrified of life. </p><p>Terrified of stepping off the path, coloring outside the lines, and doing anything that doesn&#8217;t &#8220;fit.&#8221;</p><p> Everyone&#8217;s just recycling the same old blueprints, playing it safe, and calling it &#8220;making a living.&#8221; But I think that&#8217;s exactly the problem: too many people are &#8220;making a living&#8221; instead of making a life.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Gkps!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Gkps!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Gkps!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Gkps!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Gkps!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Gkps!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg" width="2048" height="2048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:2048,&quot;width&quot;:2048,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Gkps!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Gkps!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Gkps!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Gkps!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ddfc6cd-c013-4bd1-a026-c13f1e1b84c8_2048x2048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I used to feel that weight too, like my life had to look a certain way to matter. But that&#8217;s a lie the world feeds us&#8212;this idea that if we don&#8217;t fit in, we&#8217;ll be left out. But, what if we took the world&#8217;s expectations, looked them dead in the eye, and just said, &#8220;Nah, I&#8217;m good&#8221;? What if we actually let our lives be art?</p><p></p><p>I think about something Langston Hughes said: &#8220;Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.&#8221; It hits different when you think about it like that. The truth is, life isn&#8217;t a set of checkboxes, it&#8217;s a canvas. And most of us are so afraid of messing it up that we end up never painting anything at all.</p><p></p><p>So here&#8217;s where I&#8217;m at: every choice, every messy, beautiful, weird thing I do&#8212;<em>that&#8217;s</em> my art. The mistakes? They&#8217;re part of it. The risks? The days that make no sense? All just layers in the picture. Life isn&#8217;t meant to be neat, it&#8217;s meant to be real. And real things are always a bit rough around the edges.</p><p></p><p>When I was younger, I thought fitting in was the goal. Now? I know that the goal is to take the world and shape it, change it, make it feel something. That&#8217;s what artists do; that&#8217;s what each of us has the power to do. </p><p></p><p>Emerson once said, &#8220;The world is before you, and you need not take it or leave it as it was when you came in.&#8221; And that&#8217;s what this is about. We don&#8217;t owe anyone a life that&#8217;s polished and perfect; we owe ourselves a life that&#8217;s real, that&#8217;s ours.</p><p></p><p>So if you&#8217;re reading this and wondering how to start, here&#8217;s my advice: do the thing that feels like <em>you.</em> Write, paint, build, break, start over if you have to. Your life is your canvas, and it&#8217;s begging to be messy, bold, and alive.</p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-vSZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-vSZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-vSZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-vSZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-vSZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-vSZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg" width="327" height="400" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:400,&quot;width&quot;:327,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-vSZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-vSZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-vSZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-vSZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F335e383f-8ca8-466b-bc9c-e545e4c318c8_327x400.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p> Today, go do something for <em>you</em>, something that makes your heart beat a little louder.</p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[I’ve Conquered my Death Anxiety]]></title><description><![CDATA[Imagine waking up every day with a weight on your chest&#8212;a nagging fear that lingers in the back of your mind, reminding you that one day, it&#8217;ll all be over.]]></description><link>https://kalenthepoet.substack.com/p/ive-conquered-my-death-anxiety</link><guid isPermaLink="false">https://kalenthepoet.substack.com/p/ive-conquered-my-death-anxiety</guid><dc:creator><![CDATA[Kálen]]></dc:creator><pubDate>Mon, 02 Sep 2024 03:19:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!v3Yb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!v3Yb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v3Yb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v3Yb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v3Yb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v3Yb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v3Yb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg" width="1400" height="700" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:700,&quot;width&quot;:1400,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!v3Yb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v3Yb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v3Yb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v3Yb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f419a55-78ba-439e-8ffe-d4939f1f603c_1400x700.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Imagine waking up every day with a weight on your chest&#8212;a nagging fear that lingers in the back of your mind, reminding you that one day, it&#8217;ll all be over. For a lot of us, death anxiety is that weight, an electric chair looming in our subconscious, waiting to zap us into oblivion. But what if I told you that fear could be transformed into something else, something that might even give you a sense of peace?</p><p>Let&#8217;s break it down. Death anxiety is like the crucifixion of the mind&#8212;an agonizing thought that we carry with us. It&#8217;s a symbol of dread, but here&#8217;s the thing: much like the crucifix became a symbol of hope for millions, we can flip the script on our fear of death. </p><p>Neuroscience tells us that when we think about death, our amygdala&#8212;the brain&#8217;s fear center&#8212;goes into overdrive, turning our thoughts into a horror movie. But the prefrontal cortex&#8212;think of it as the brain&#8217;s rational director&#8212;can step in and calm the chaos. It&#8217;s like that moment in *The Matrix* when Neo realizes he can bend the rules; suddenly, what seemed terrifying becomes something he can control. It&#8217;s the difference between being trapped in a nightmare and realizing you&#8217;re the one holding the pen.</p><p>Now, let&#8217;s talk about finding meaning. Cognitive psychology suggests that how we frame our experiences can change how we feel about them. Death anxiety? It&#8217;s the ominous score in the background of your life. But what if you switched the soundtrack? Think of *Ferris Bueller&#8217;s Day Off*&#8212;Ferris isn&#8217;t worried about the future; he&#8217;s focused on squeezing every drop of joy out of the present. Life&#8217;s too short to let the fear of the end ruin the main event. And hey, if Ferris can skip school and turn a regular day into a legendary adventure, what&#8217;s stopping you from living your best life, even with the knowledge that it&#8217;s finite?</p><p>Social connections are another crucial piece of the puzzle. The fear of death can feel isolating, like you&#8217;re the only one in the world staring down that electric chair. But when you connect with others&#8212;friends, family, even those who&#8217;ve passed&#8212;you build a collective meaning that outlives any one person. Remember *Coco*? It&#8217;s a movie about death, sure, but it&#8217;s also about the memories and stories that keep us alive long after we&#8217;re gone. Death isn&#8217;t just an end; it&#8217;s part of a continuum, a shared experience that links us all together.</p><p>Art, too, has a way of turning death from a terrifying specter into something we can laugh at, even embrace. Take *Beetlejuice*, where the afterlife is portrayed as a bureaucratic mess, or *The Good Place*, which asks what it really means to be good in a world where the afterlife is anything but straightforward. These stories remind us that death doesn&#8217;t have to be the ultimate bad guy&#8212;it&#8217;s just another plot twist in the wild, unpredictable story of life.</p><p>In the end, death is inevitable, but it doesn&#8217;t have to be the monster under your bed. By finding meaning&#8212;whether through relationships, creativity, or just living with intention&#8212;you take away death&#8217;s power to scare you. It&#8217;s like the final episode of your favorite show. Sure, you&#8217;re sad it&#8217;s over, but you&#8217;re also grateful for the journey. So, go out there and live like you&#8217;re the star of your own movie, because you are. And remember, death might be the last scene, but it&#8217;s not the end of the story. It&#8217;s just the beginning of a new one.</p>]]></content:encoded></item></channel></rss>